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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Regular Shake

ShakesPopular

Buddy's Bar-b-q Regular Shake is carb-leaning, with about 63% of macro calories from carb. Each serving has 470 calories, 13g protein, 75g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

13 g

Protein

75 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 300 mg13%

Total Carbohydrate 75 g27%

Dietary Fiber 0 g0%

Total Sugars 58 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein13 g (11%)

Carbs75 g (63%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 58 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 470 calories.No

Lower carb75g carbs per serving.No

Low fat14g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Shake has 1020 fewer calories than 1 Pound Beef and 122g less protein. Compare

Regular Shake has 510 fewer calories than 1 Pound Ham and 56g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Regular Shake Compared With Nearby Items

Buddy's Bar-b-q Regular Shake is listed in the Shakes category with 470 calories, 13g protein, 75g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Regular Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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