Regular Shake vs 1 Pound Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Regular Shake is lowest in calories, while 1 Pound Beef gives the most protein.

Lowest calories

Regular Shake

470 kcal

Highest protein

1 Pound Beef

135 g protein

Lowest carbs

Regular Shake

75 g carbs

Lowest sodium

Regular Shake

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular ShakeShakes	470 kcal	13 g	75 g	14 g	0 g	300 mg
1 Pound BeefBy-the-Pound	1,490 kcal	135 g	110 g	56 g	0 g	3,520 mg

Choose Regular Shake if your priority is keeping calories lower. It has 470 calories per serving.

Choose 1 Pound Beef if you want the most protein. It has 135g protein per serving.

If sodium matters, Regular Shake is the lighter sodium pick at 300mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.