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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Regular Turkey Sandwich

Sandwiches & DawgsPopular

Buddy's Bar-b-q Regular Turkey Sandwich is carb-leaning, with about 56% of macro calories from carb. Each serving has 280 calories, 22g protein, 39g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

22 g

Protein

39 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,290 mg56%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein22 g (31%)

Carbs39 g (56%)

Fat4 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,290 mg56%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 22g protein and 280 calories.Yes

Lower carb39g carbs per serving.No

Low fat4g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Turkey Sandwich has 1210 fewer calories than 1 Pound Beef and 113g less protein. Compare

Regular Turkey Sandwich has 700 fewer calories than 1 Pound Ham and 47g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Regular Turkey Sandwich Compared With Nearby Items

Buddy's Bar-b-q Regular Turkey Sandwich is listed in the Sandwiches & Dawgs category with 280 calories, 22g protein, 39g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Regular Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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