Regular Turkey Sandwich vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Regular Turkey Sandwich is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Regular Turkey Sandwich

280 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Regular Turkey Sandwich

39 g carbs

Lowest sodium

Regular Turkey Sandwich

1,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Turkey SandwichSandwiches & Dawgs	280 kcal	22 g	39 g	4 g	3 g	1,290 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Regular Turkey Sandwich if your priority is keeping calories lower. It has 280 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Regular Turkey Sandwich is the lighter sodium pick at 1,290mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.