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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Regular Vanilla Shake

ShakesPopular

Buddy's Bar-b-q Regular Vanilla Shake is carb-leaning, with about 68% of macro calories from carb. Each serving has 520 calories, 13g protein, 89g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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520

Calories

Per serving

13 g

Protein

89 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 280 mg12%

Total Carbohydrate 89 g32%

Dietary Fiber 0 g0%

Total Sugars 82 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein13 g (10%)

Carbs89 g (68%)

Fat13 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 82 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 520 calories.No

Lower carb89g carbs per serving.No

Low fat13g total fat per serving.No

High sugar82g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Vanilla Shake has 970 fewer calories than 1 Pound Beef and 122g less protein. Compare

Regular Vanilla Shake has 460 fewer calories than 1 Pound Ham and 56g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Regular Vanilla Shake Compared With Nearby Items

Buddy's Bar-b-q Regular Vanilla Shake is listed in the Shakes category with 520 calories, 13g protein, 89g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Regular Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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