Regular Vanilla Shake vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Regular Vanilla Shake is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Regular Vanilla Shake

520 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Regular Vanilla Shake

89 g carbs

Lowest sodium

Regular Vanilla Shake

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Vanilla ShakeShakes	520 kcal	13 g	89 g	13 g	0 g	280 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Regular Vanilla Shake if your priority is keeping calories lower. It has 520 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Regular Vanilla Shake is the lighter sodium pick at 280mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.