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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Turkey Sandwich Combo

Combo MealsPopular

Buddy's Bar-b-q Turkey Sandwich Combo is carb-leaning, with about 51% of macro calories from carb. Each serving has 310 calories, 22g protein, 40g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

22 g

Protein

40 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,410 mg61%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein22 g (28%)

Carbs40 g (51%)

Fat7 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,410 mg61%

Sugars 12 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 22g protein and 310 calories.Yes

Lower carb40g carbs per serving.No

Low fat7g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sandwich Combo has 1180 fewer calories than 1 Pound Beef and 113g less protein. Compare

Turkey Sandwich Combo has 670 fewer calories than 1 Pound Ham and 47g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Turkey Sandwich Combo Compared With Nearby Items

Buddy's Bar-b-q Turkey Sandwich Combo is listed in the Combo Meals category with 310 calories, 22g protein, 40g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sandwich Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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