Turkey Sandwich Combo vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Turkey Sandwich Combo is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Turkey Sandwich Combo

310 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Turkey Sandwich Combo

40 g carbs

Lowest sodium

Turkey Sandwich Combo

1,410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Sandwich ComboCombo Meals	310 kcal	22 g	40 g	7 g	3 g	1,410 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Turkey Sandwich Combo if your priority is keeping calories lower. It has 310 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Turkey Sandwich Combo is the lighter sodium pick at 1,410mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.