BBQ Ranch Sauce vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

BBQ Ranch Sauce is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

BBQ Ranch Sauce

250 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

BBQ Ranch Sauce

8 g carbs

Lowest sodium

BBQ Ranch Sauce

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Ranch SauceSauces & Dry Rubs	250 kcal	1 g	8 g	24 g	1 g	1,050 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose BBQ Ranch Sauce if your priority is keeping calories lower. It has 250 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, BBQ Ranch Sauce is the lighter sodium pick at 1,050mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.