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Last updated: Aug 9, 2026
Buffalo Wild Wings

3 Count Hand-Breaded Chicken Tenders

TendersPopular

Buffalo Wild Wings 3 Count Hand-Breaded Chicken Tenders is fat-leaning, with about 44% of macro calories from fat. Each serving has 490 calories, 35g protein, 34g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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490
Calories
Per serving
35 g
Protein
34 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9 g45%
Trans Fat 1.5 g—
Cholesterol 110 mg37%
Sodium 1,490 mg65%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein35 g (28%)
Carbs34 g (28%)
Fat24 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 2 g7%
Sodium 1,490 mg65%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 35g protein and 490 calories.Yes
Lower carb34g carbs per serving.No
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tenders

View all
3 Count Naked Chicken Tenders160 kcal · 37 g protein5 Count Hand-Breaded Chicken Tenders820 kcal · 58 g protein5 Count Naked Chicken Tenders260 kcal · 61 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Count Hand-Breaded Chicken Tenders has 330 more calories than 3 Count Naked Chicken Tenders and 2g less protein. Compare

3 Count Hand-Breaded Chicken Tenders has 330 fewer calories than 5 Count Hand-Breaded Chicken Tenders and 23g less protein. Compare

Compare with 3 Count Naked Chicken Tenders

3 Count Hand-Breaded Chicken Tenders Compared With Nearby Items

Compared with 5 Count Naked Chicken Tenders, another Tenders item at Buffalo Wild Wings, 3 Count Hand-Breaded Chicken Tenders has 230 more calories than it and 26g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Count Hand-Breaded Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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