Buffalo Bleu Sauce vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Buffalo Bleu Sauce is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Buffalo Bleu Sauce

250 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Buffalo Bleu Sauce

4 g carbs

Lowest sodium

Buffalo Bleu Sauce

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Bleu SauceSauces & Dry Rubs	250 kcal	2 g	4 g	26 g	0 g	1,120 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Buffalo Bleu Sauce if your priority is keeping calories lower. It has 250 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Buffalo Bleu Sauce is the lighter sodium pick at 1,120mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.