Buffalo Dry Rub vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Buffalo Dry Rub is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Buffalo Dry Rub

10 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Buffalo Dry Rub

1 g carbs

Lowest sodium

Buffalo Dry Rub

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Dry RubSauces & Dry Rubs	10 kcal	0 g	1 g	0 g	0 g	670 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Buffalo Dry Rub if your priority is keeping calories lower. It has 10 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Buffalo Dry Rub is the lighter sodium pick at 670mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.