Burger Topping, Ketchup vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Burger Topping, Ketchup is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Burger Topping, Ketchup

20 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Burger Topping, Ketchup

5 g carbs

Lowest sodium

Burger Topping, Ketchup

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger Topping, KetchupBurgers	20 kcal	0 g	5 g	0 g	0 g	160 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Burger Topping, Ketchup if your priority is keeping calories lower. It has 20 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Burger Topping, Ketchup is the lighter sodium pick at 160mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.