Caribbean Jerk Sauce vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Caribbean Jerk Sauce is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Caribbean Jerk Sauce

150 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Caribbean Jerk Sauce

26 g carbs

Lowest sodium

Caribbean Jerk Sauce

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caribbean Jerk SauceSauces & Dry Rubs	150 kcal	1 g	26 g	5 g	1 g	660 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Caribbean Jerk Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Caribbean Jerk Sauce is the lighter sodium pick at 660mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.