Chicken Caesar Salad with Caesar Dressing vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

3 Count Hand-Breaded Chicken Tenders is lowest in calories, while Chicken Caesar Salad with Caesar Dressing gives the most protein.

Lowest calories

3 Count Hand-Breaded Chicken Tenders

490 kcal

Highest protein

Chicken Caesar Salad with Caesar Dressing

55 g protein

Lowest carbs

Chicken Caesar Salad with Caesar Dressing

33 g carbs

Lowest sodium

3 Count Hand-Breaded Chicken Tenders

1,490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar Salad with Caesar DressingBig Salads & Wraps	890 kcal	55 g	33 g	60 g	6 g	3,270 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose 3 Count Hand-Breaded Chicken Tenders if your priority is keeping calories lower. It has 490 calories per serving.

Choose Chicken Caesar Salad with Caesar Dressing if you want the most protein. It has 55g protein per serving.

If sodium matters, 3 Count Hand-Breaded Chicken Tenders is the lighter sodium pick at 1,490mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.