Chipotle BBQ Dry Rub vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Chipotle BBQ Dry Rub is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Chipotle BBQ Dry Rub

5 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Chipotle BBQ Dry Rub

1 g carbs

Lowest sodium

Chipotle BBQ Dry Rub

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle BBQ Dry RubSauces & Dry Rubs	5 kcal	0 g	1 g	0 g	0 g	330 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Chipotle BBQ Dry Rub if your priority is keeping calories lower. It has 5 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Chipotle BBQ Dry Rub is the lighter sodium pick at 330mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.