Desert Heat Dry Rub vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Desert Heat Dry Rub is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Desert Heat Dry Rub

10 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Desert Heat Dry Rub

2 g carbs

Lowest sodium

Desert Heat Dry Rub

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Desert Heat Dry RubSauces & Dry Rubs	10 kcal	0 g	2 g	0 g	0 g	290 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Desert Heat Dry Rub if your priority is keeping calories lower. It has 10 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Desert Heat Dry Rub is the lighter sodium pick at 290mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.