French Fries, Regular vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

French Fries, Regular is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

French Fries, Regular

420 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

3 Count Hand-Breaded Chicken Tenders

34 g carbs

Lowest sodium

French Fries, Regular

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries, RegularSides & Substitutions	420 kcal	4 g	78 g	11 g	6 g	730 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose French Fries, Regular if your priority is keeping calories lower. It has 420 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, French Fries, Regular is the lighter sodium pick at 730mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.