Garden Side Salad vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Garden Side Salad is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Garden Side Salad

90 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Garden Side Salad

8 g carbs

Lowest sodium

Garden Side Salad

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Side SaladSides & Substitutions	90 kcal	5 g	8 g	4.5 g	3 g	115 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Garden Side Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Garden Side Salad is the lighter sodium pick at 115mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.