Ice Cream Sundae vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Ice Cream Sundae is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Ice Cream Sundae

480 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

3 Count Hand-Breaded Chicken Tenders

34 g carbs

Lowest sodium

Ice Cream Sundae

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream SundaeSweets	480 kcal	5 g	73 g	19 g	0 g	160 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Ice Cream Sundae if your priority is keeping calories lower. It has 480 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Ice Cream Sundae is the lighter sodium pick at 160mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.