Kids Traditional Wings vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Kids Traditional Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Traditional Wings

290 kcal

Highest protein

Kids Traditional Wings

35 g protein

Lowest carbs

Kids Traditional Wings

0 g carbs

Lowest sodium

Kids Traditional Wings

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Traditional WingsKids	290 kcal	35 g	0 g	16 g	0 g	105 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Kids Traditional Wings if your priority is keeping calories lower. It has 290 calories per serving.

Choose Kids Traditional Wings if you want the most protein. It has 35g protein per serving.

If sodium matters, Kids Traditional Wings is the lighter sodium pick at 105mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.