Lemon Pepper Dry Rub vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Lemon Pepper Dry Rub is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Lemon Pepper Dry Rub

5 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Lemon Pepper Dry Rub

1 g carbs

Lowest sodium

Lemon Pepper Dry Rub

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Pepper Dry RubSauces & Dry Rubs	5 kcal	0 g	1 g	0 g	0 g	460 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Lemon Pepper Dry Rub if your priority is keeping calories lower. It has 5 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Lemon Pepper Dry Rub is the lighter sodium pick at 460mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.