Mango Habanero Sauce vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Mango Habanero Sauce is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Mango Habanero Sauce

160 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

3 Count Hand-Breaded Chicken Tenders

34 g carbs

Lowest sodium

Mango Habanero Sauce

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Habanero SauceSauces & Dry Rubs	160 kcal	0 g	36 g	1 g	1 g	890 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Mango Habanero Sauce if your priority is keeping calories lower. It has 160 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Mango Habanero Sauce is the lighter sodium pick at 890mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.