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Nutrition comparison
Mtn Dew Legend vs 3 Count Hand-Breaded Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.
Quick answer
Mtn Dew Legend is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
Mtn Dew Legend
110 kcal
Highest protein
3 Count Hand-Breaded Chicken Tenders
35 g protein
Lowest carbs
Mtn Dew Legend
29 g carbs
Lowest sodium
Mtn Dew Legend
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mtn Dew LegendSodas & More | 110 kcal | 0 g | 29 g | 0 g | 0 g | 35 mg |
| 3 Count Hand-Breaded Chicken TendersTenders | 490 kcal | 35 g | 34 g | 24 g | 2 g | 1,490 mg |
Which should you choose?
Choose Mtn Dew Legend if your priority is keeping calories lower. It has 110 calories per serving.
Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.
If sodium matters, Mtn Dew Legend is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.
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