Parmesan Garlic Sauce vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Parmesan Garlic Sauce is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Parmesan Garlic Sauce

260 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Parmesan Garlic Sauce

6 g carbs

Lowest sodium

Parmesan Garlic Sauce

1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan Garlic SauceSauces & Dry Rubs	260 kcal	2 g	6 g	25 g	1 g	1,250 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Parmesan Garlic Sauce if your priority is keeping calories lower. It has 260 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Parmesan Garlic Sauce is the lighter sodium pick at 1,250mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.