Nutrition comparison

Passionfruit Nojito vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Passionfruit Nojito is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Add all to calculator
Lowest calories
Passionfruit Nojito
220 kcal
Highest protein
3 Count Hand-Breaded Chicken Tenders
35 g protein
Lowest carbs
3 Count Hand-Breaded Chicken Tenders
34 g carbs
Lowest sodium
Passionfruit Nojito
30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Passionfruit NojitoSpirit-Free Beverages220 kcal0 g57 g0 g1 g30 mg
3 Count Hand-Breaded Chicken TendersTenders490 kcal35 g34 g24 g2 g1,490 mg

Which should you choose?

Choose Passionfruit Nojito if your priority is keeping calories lower. It has 220 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Passionfruit Nojito is the lighter sodium pick at 30mg.

Compare as a meal

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.

Open calculator