Pico De Gallo vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Pico De Gallo is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Pico De Gallo

15 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Pico De Gallo

3 g carbs

Lowest sodium

Pico De Gallo

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico De GalloSauces & Dry Rubs	15 kcal	1 g	3 g	0 g	1 g	120 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Pico De Gallo if your priority is keeping calories lower. It has 15 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Pico De Gallo is the lighter sodium pick at 120mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.