Ranch Dressing, Regular vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Ranch Dressing, Regular is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Ranch Dressing, Regular

320 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Ranch Dressing, Regular

2 g carbs

Lowest sodium

Ranch Dressing, Regular

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing, RegularWing Combos, Veggies & Dips	320 kcal	1 g	2 g	34 g	0 g	510 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Ranch Dressing, Regular if your priority is keeping calories lower. It has 320 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Ranch Dressing, Regular is the lighter sodium pick at 510mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.