Red Bull Watermelon Punch vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Red Bull Watermelon Punch is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Red Bull Watermelon Punch

290 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

3 Count Hand-Breaded Chicken Tenders

34 g carbs

Lowest sodium

Red Bull Watermelon Punch

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Bull Watermelon PunchSpirit-Free Beverages	290 kcal	1 g	73 g	0 g	0 g	105 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Red Bull Watermelon Punch if your priority is keeping calories lower. It has 290 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Red Bull Watermelon Punch is the lighter sodium pick at 105mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.