Spicy Garlic Sauce vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Spicy Garlic Sauce is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Spicy Garlic Sauce

90 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Spicy Garlic Sauce

4 g carbs

Lowest sodium

3 Count Hand-Breaded Chicken Tenders

1,490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Garlic SauceSauces & Dry Rubs	90 kcal	1 g	4 g	8 g	0 g	2,270 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Spicy Garlic Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, 3 Count Hand-Breaded Chicken Tenders is the lighter sodium pick at 1,490mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.