NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wild Wings

Buffalo Ranch Chicken Sandwich

SandwichesPopular

Buffalo Wild Wings Buffalo Ranch Chicken Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 730 calories, 31g protein, 59g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

730

Calories

Per serving

31 g

Protein

59 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 12 g60%

Trans Fat 1.5 g—

Cholesterol 75 mg25%

Sodium 3,440 mg150%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein31 g (17%)

Carbs59 g (32%)

Fat41 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 3,440 mg150%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 31g protein and 730 calories.No

Lower carb59g carbs per serving.No

Low fat41g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Ranch Chicken Sandwich has 240 more calories than 3 Count Hand-Breaded Chicken Tenders and 4g less protein. Compare

Buffalo Ranch Chicken Sandwich has 570 more calories than 3 Count Naked Chicken Tenders and 6g less protein. Compare

3 Count Hand-Breaded Chicken Tenders490 kcal · 35 g protein3 Count Naked Chicken Tenders160 kcal · 37 g protein5 Count Hand-Breaded Chicken Tenders820 kcal · 58 g protein5 Count Naked Chicken Tenders260 kcal · 61 g proteinAccompaniments, Caramel Sauce30 kcal · 0 g proteinAccompaniments, Chocolate Sauce45 kcal · 0 g protein

Compare with 3 Count Hand-Breaded Chicken Tenders

Buffalo Ranch Chicken Sandwich Compared With Nearby Items

Buffalo Wild Wings Buffalo Ranch Chicken Sandwich is listed in the Sandwiches category with 730 calories, 31g protein, 59g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Ranch Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI