Buffalo Ranch Chicken Sandwich vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

3 Count Hand-Breaded Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Count Hand-Breaded Chicken Tenders

490 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

3 Count Hand-Breaded Chicken Tenders

34 g carbs

Lowest sodium

3 Count Hand-Breaded Chicken Tenders

1,490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Ranch Chicken SandwichSandwiches	730 kcal	31 g	59 g	41 g	4 g	3,440 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose 3 Count Hand-Breaded Chicken Tenders if your priority is keeping calories lower. It has 490 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, 3 Count Hand-Breaded Chicken Tenders is the lighter sodium pick at 1,490mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.