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Last updated: Aug 9, 2026

Buffalo Wild Wings

Honey Mustard, Regular

Wing Combos, Veggies & DipsPopular

Buffalo Wild Wings Honey Mustard, Regular is fat-leaning, with about 79% of macro calories from fat. Each serving has 220 calories, 1g protein, 11g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

1 g

Protein

11 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 650 mg28%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein1 g (2%)

Carbs11 g (19%)

Fat20 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 650 mg28%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 220 calories.No

Lower carb11g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard, Regular has 270 fewer calories than 3 Count Hand-Breaded Chicken Tenders and 34g less protein. Compare

Honey Mustard, Regular has 60 more calories than 3 Count Naked Chicken Tenders and 36g less protein. Compare

3 Count Hand-Breaded Chicken Tenders490 kcal · 35 g protein3 Count Naked Chicken Tenders160 kcal · 37 g protein5 Count Hand-Breaded Chicken Tenders820 kcal · 58 g protein5 Count Naked Chicken Tenders260 kcal · 61 g proteinAccompaniments, Caramel Sauce30 kcal · 0 g proteinAccompaniments, Chocolate Sauce45 kcal · 0 g protein

Compare with 3 Count Hand-Breaded Chicken Tenders

Honey Mustard, Regular Compared With Nearby Items

Buffalo Wild Wings Honey Mustard, Regular is listed in the Wing Combos, Veggies & Dips category with 220 calories, 1g protein, 11g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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