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Last updated: Aug 9, 2026

Buffalo Wild Wings

Mild Sauce

Sauces & Dry RubsPopular

Buffalo Wild Wings Mild Sauce is fat-leaning, with about 84% of macro calories from fat. Each serving has 100 calories, 1g protein, 3g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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100

Calories

Per serving

1 g

Protein

3 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,850 mg80%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein1 g (4%)

Carbs3 g (12%)

Fat9 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 1,850 mg80%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No

Lower carb3g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mild Sauce has 390 fewer calories than 3 Count Hand-Breaded Chicken Tenders and 34g less protein. Compare

Mild Sauce has 60 fewer calories than 3 Count Naked Chicken Tenders and 36g less protein. Compare

3 Count Hand-Breaded Chicken Tenders490 kcal · 35 g protein3 Count Naked Chicken Tenders160 kcal · 37 g protein5 Count Hand-Breaded Chicken Tenders820 kcal · 58 g protein5 Count Naked Chicken Tenders260 kcal · 61 g proteinAccompaniments, Caramel Sauce30 kcal · 0 g proteinAccompaniments, Chocolate Sauce45 kcal · 0 g protein

Compare with 3 Count Hand-Breaded Chicken Tenders

Mild Sauce Compared With Nearby Items

Buffalo Wild Wings Mild Sauce is listed in the Sauces & Dry Rubs category with 100 calories, 1g protein, 3g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Mild Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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