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Last updated: Aug 9, 2026

Buffalo Wild Wings

Southwestern Ranch, Regular

Wing Combos, Veggies & DipsPopular

Buffalo Wild Wings Southwestern Ranch, Regular is fat-leaning, with about 97% of macro calories from fat. Each serving has 340 calories, 1g protein, 2g carbs, and 37g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

1 g

Protein

2 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 15 mg5%

Sodium 800 mg35%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein1 g (1%)

Carbs2 g (2%)

Fat37 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 800 mg35%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 340 calories.No

Lower carb2g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Ranch, Regular has 150 fewer calories than 3 Count Hand-Breaded Chicken Tenders and 34g less protein. Compare

Southwestern Ranch, Regular has 180 more calories than 3 Count Naked Chicken Tenders and 36g less protein. Compare

3 Count Hand-Breaded Chicken Tenders490 kcal · 35 g protein3 Count Naked Chicken Tenders160 kcal · 37 g protein5 Count Hand-Breaded Chicken Tenders820 kcal · 58 g protein5 Count Naked Chicken Tenders260 kcal · 61 g proteinAccompaniments, Caramel Sauce30 kcal · 0 g proteinAccompaniments, Chocolate Sauce45 kcal · 0 g protein

Compare with 3 Count Hand-Breaded Chicken Tenders

Southwestern Ranch, Regular Compared With Nearby Items

Buffalo Wild Wings Southwestern Ranch, Regular is listed in the Wing Combos, Veggies & Dips category with 340 calories, 1g protein, 2g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Ranch, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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