Southwestern Ranch, Regular vs 3 Count Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.

Quick answer

Southwestern Ranch, Regular is lowest in calories, while 3 Count Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Southwestern Ranch, Regular

340 kcal

Highest protein

3 Count Hand-Breaded Chicken Tenders

35 g protein

Lowest carbs

Southwestern Ranch, Regular

2 g carbs

Lowest sodium

Southwestern Ranch, Regular

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Ranch, RegularWing Combos, Veggies & Dips	340 kcal	1 g	2 g	37 g	0 g	800 mg
3 Count Hand-Breaded Chicken TendersTenders	490 kcal	35 g	34 g	24 g	2 g	1,490 mg

Choose Southwestern Ranch, Regular if your priority is keeping calories lower. It has 340 calories per serving.

Choose 3 Count Hand-Breaded Chicken Tenders if you want the most protein. It has 35g protein per serving.

If sodium matters, Southwestern Ranch, Regular is the lighter sodium pick at 800mg.

Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.