Nutrition comparison

Basket of Natural Cut Fries (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Basket of Natural Cut Fries (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories
Basket of Natural Cut Fries (1 serving)
608 kcal
Highest protein
Appetizer Sampler (1 serving)
58 g protein
Lowest carbs
Basket of Natural Cut Fries (1 serving)
80 g carbs
Lowest sodium
Basket of Natural Cut Fries (1 serving)
2,720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Basket of Natural Cut Fries (1 serving)Starters608 kcal8 g80 g28 g8 g2,720 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Basket of Natural Cut Fries (1 serving) if your priority is keeping calories lower. It has 608 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Basket of Natural Cut Fries (1 serving) is the lighter sodium pick at 2,720mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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