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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Basket of Natural Cut Fries (1 serving)

StartersPopular

Buffalo Wings & Rings Basket of Natural Cut Fries (1 serving) is carb-leaning, with about 53% of macro calories from carb. Each serving has 608 calories, 8g protein, 80g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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608

Calories

Per serving

8 g

Protein

80 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories608 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,720 mg118%

Total Carbohydrate 80 g29%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

608

kcal

Protein8 g (5%)

Carbs80 g (53%)

Fat28 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 2,720 mg118%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 608 calories.No

Lower carb80g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Appetizer Sampler (1 serving)2,552 kcal · 58 g protein Basket of Natural Cut Fries (1 serving) with Cajun Seasoning619 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cheese and Bacon Topping1,199 kcal · 44 g protein Basket of Natural Cut Fries (1 serving) with Queso Blanco Sauce786 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basket of Natural Cut Fries (1 serving) has 445 more calories than 2% Milk (1 serving) and 2g less protein. Compare

Basket of Natural Cut Fries (1 serving) has 1944 fewer calories than Appetizer Sampler (1 serving) and 50g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Basket of Natural Cut Fries (1 serving) Compared With Nearby Items

Compared with Basket of Natural Cut Fries (1 serving) with Cajun Seasoning, another Starters item at Buffalo Wings & Rings, Basket of Natural Cut Fries (1 serving) has 11 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Basket of Natural Cut Fries (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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