Blackened Chicken Caesar Salad (1 salad) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Blackened Chicken Caesar Salad (1 salad) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Blackened Chicken Caesar Salad (1 salad)

715 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Blackened Chicken Caesar Salad (1 salad)

21 g carbs

Lowest sodium

Blackened Chicken Caesar Salad (1 salad)

1,784 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Chicken Caesar Salad (1 salad)Salads	715 kcal	47 g	21 g	50 g	4 g	1,784 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Blackened Chicken Caesar Salad (1 salad) if your priority is keeping calories lower. It has 715 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Blackened Chicken Caesar Salad (1 salad) is the lighter sodium pick at 1,784mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.