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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Blackened Chicken Caesar Salad (1 salad)

SaladsPopular

Buffalo Wings & Rings Blackened Chicken Caesar Salad (1 salad) is fat-leaning, with about 62% of macro calories from fat. Each serving has 715 calories, 47g protein, 21g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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715

Calories

Per serving

47 g

Protein

21 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories715 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,784 mg78%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

715

kcal

Protein47 g (26%)

Carbs21 g (12%)

Fat50 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 4 g14%

Sodium 1,784 mg78%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 47g protein and 715 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,784mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Chicken Caesar Salad (1 salad) has 552 more calories than 2% Milk (1 serving) and 37g more protein. Compare

Blackened Chicken Caesar Salad (1 salad) has 1837 fewer calories than Appetizer Sampler (1 serving) and 11g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Blackened Chicken Caesar Salad (1 salad) Compared With Nearby Items

Buffalo Wings & Rings Blackened Chicken Caesar Salad (1 salad) is listed in the Salads category with 715 calories, 47g protein, 21g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Chicken Caesar Salad (1 salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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