Bleu Cheese Dip (3 fluid ounces) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Bleu Cheese Dip (3 fluid ounces) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Bleu Cheese Dip (3 fluid ounces)

473 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Bleu Cheese Dip (3 fluid ounces)

1 g carbs

Lowest sodium

Bleu Cheese Dip (3 fluid ounces)

485 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese Dip (3 fluid ounces)Salad Dressings	473 kcal	4 g	1 g	50 g	0 g	485 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Bleu Cheese Dip (3 fluid ounces) if your priority is keeping calories lower. It has 473 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Bleu Cheese Dip (3 fluid ounces) is the lighter sodium pick at 485mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.