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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Bleu Cheese Dip (3 fluid ounces)

Salad DressingsPopular

Buffalo Wings & Rings Bleu Cheese Dip (3 fluid ounces) is fat-leaning, with about 96% of macro calories from fat. Each serving has 473 calories, 4g protein, 1g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

3 fl oz

Serving Size

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473

Calories

Per serving

4 g

Protein

1 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories473 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 485 mg21%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473

kcal

Protein4 g (3%)

Carbs1 g (1%)

Fat50 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 485 mg21%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 473 calories.No

Lower carb1g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium485mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese Dip (3 fluid ounces) has 310 more calories than 2% Milk (1 serving) and 6g less protein. Compare

Bleu Cheese Dip (3 fluid ounces) has 2079 fewer calories than Appetizer Sampler (1 serving) and 54g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Bleu Cheese Dip (3 fluid ounces) Compared With Nearby Items

Buffalo Wings & Rings Bleu Cheese Dip (3 fluid ounces) is listed in the Salad Dressings category with 473 calories, 4g protein, 1g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese Dip (3 fluid ounces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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