Blueberry BBQ Cauliflower Wings (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Blueberry BBQ Cauliflower Wings (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Blueberry BBQ Cauliflower Wings (1 serving)

438 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Blueberry BBQ Cauliflower Wings (1 serving)

87 g carbs

Lowest sodium

Blueberry BBQ Cauliflower Wings (1 serving)

1,526 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry BBQ Cauliflower Wings (1 serving)Wings & Tenders	438 kcal	7 g	87 g	6 g	7 g	1,526 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Blueberry BBQ Cauliflower Wings (1 serving) if your priority is keeping calories lower. It has 438 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Blueberry BBQ Cauliflower Wings (1 serving) is the lighter sodium pick at 1,526mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.