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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Blueberry BBQ Cauliflower Wings (1 serving)

Wings & TendersPopular

Buffalo Wings & Rings Blueberry BBQ Cauliflower Wings (1 serving) is carb-leaning, with about 81% of macro calories from carb. Each serving has 438 calories, 7g protein, 87g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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438

Calories

Per serving

7 g

Protein

87 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories438 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,526 mg66%

Total Carbohydrate 87 g32%

Dietary Fiber 7 g25%

Total Sugars 51 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

438

kcal

Protein7 g (7%)

Carbs87 g (81%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 1,526 mg66%

Sugars 51 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 438 calories.No

Lower carb87g carbs per serving.No

Low fat6g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium1,526mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry BBQ Cauliflower Wings (1 serving) has 275 more calories than 2% Milk (1 serving) and 3g less protein. Compare

Blueberry BBQ Cauliflower Wings (1 serving) has 2114 fewer calories than Appetizer Sampler (1 serving) and 51g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Blueberry BBQ Cauliflower Wings (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Blueberry BBQ Cauliflower Wings (1 serving) is listed in the Wings & Tenders category with 438 calories, 7g protein, 87g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry BBQ Cauliflower Wings (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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