Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Add all to calculator

Lowest calories

Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing

638 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing

89 g carbs

Lowest sodium

Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing

2,066 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch DressingWings & Tenders	638 kcal	7 g	89 g	28 g	7 g	2,066 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing if your priority is keeping calories lower. It has 638 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing is the lighter sodium pick at 2,066mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

Open calculator