NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wings & Rings

Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing

Wings & TendersPopular

Buffalo Wings & Rings Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing is carb-leaning, with about 56% of macro calories from carb. Each serving has 638 calories, 7g protein, 89g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

638

Calories

Per serving

7 g

Protein

89 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories638 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 2,066 mg90%

Total Carbohydrate 89 g32%

Dietary Fiber 7 g25%

Total Sugars 53 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638

kcal

Protein7 g (4%)

Carbs89 g (56%)

Fat28 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 2,066 mg90%

Sugars 53 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 638 calories.No

Lower carb89g carbs per serving.No

Low fat28g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium2,066mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing has 475 more calories than 2% Milk (1 serving) and 3g less protein. Compare

Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing has 1914 fewer calories than Appetizer Sampler (1 serving) and 51g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing is listed in the Wings & Tenders category with 638 calories, 7g protein, 89g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry BBQ Cauliflower Wings (1 serving) with Dipping Sauce Choice Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI