Nutrition comparison

Blueberry BBQ Fried Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Blueberry BBQ Fried Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing gives the most protein.

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Lowest calories
2% Milk (1 serving)
163 kcal
Highest protein
Blueberry BBQ Fried Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing
167 g protein
Lowest carbs
2% Milk (1 serving)
16 g carbs
Lowest sodium
2% Milk (1 serving)
156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blueberry BBQ Fried Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch DressingWings & Tenders1,945 kcal167 g166 g63 g2 g4,927 mg
2% Milk (1 serving)Beverages163 kcal10 g16 g6 g0 g156 mg

Which should you choose?

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Blueberry BBQ Fried Boneless Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing if you want the most protein. It has 167g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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