Nutrition comparison

Blueberry BBQ Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Blueberry BBQ Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories
Blueberry BBQ Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing
735 kcal
Highest protein
Appetizer Sampler (1 serving)
58 g protein
Lowest carbs
Blueberry BBQ Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing
38 g carbs
Lowest sodium
Blueberry BBQ Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing
845 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blueberry BBQ Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese DressingWings & Tenders735 kcal21 g38 g54 g1 g845 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Blueberry BBQ Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing if your priority is keeping calories lower. It has 735 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Blueberry BBQ Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is the lighter sodium pick at 845mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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