Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Add all to calculator

Lowest calories

Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing

775 kcal

Highest protein

Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing

83 g protein

Lowest carbs

Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing

13 g carbs

Lowest sodium

Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing

1,895 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch DressingWings & Tenders	775 kcal	83 g	13 g	41 g	0 g	1,895 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing if your priority is keeping calories lower. It has 775 calories per serving.

Choose Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing if you want the most protein. It has 83g protein per serving.

If sodium matters, Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing is the lighter sodium pick at 1,895mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

Open calculator