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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing is fat-leaning, with about 49% of macro calories from fat. Each serving has 775 calories, 83g protein, 13g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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775

Calories

Per serving

83 g

Protein

13 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories775 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 226 mg75%

Sodium 1,895 mg82%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

775

kcal

Protein83 g (44%)

Carbs13 g (7%)

Fat41 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 0 g0%

Sodium 1,895 mg82%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 83g protein and 775 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,895mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing has 612 more calories than 2% Milk (1 serving) and 73g more protein. Compare

Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing has 1777 fewer calories than Appetizer Sampler (1 serving) and 25g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing is listed in the Wings & Tenders category with 775 calories, 83g protein, 13g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 10 Piece (1 serving) with Dressing Choice Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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